Opt for Audio Over Video
Looking at screens may be entertaining — there are movies to see, TV shows to watch, and websites to surf. However, looking at screens may also irritate your eyes and make it harder for you to fall asleep if you so desire.
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If you can, try to steer clear of flickering screens and consume your entertainment in the form of podcasts. If the podcaster's voice is nice enough, it might even lull you to sleep, making it a win-win.
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Watch Out
So yeah, this tip concerns your watch, and we know the title is pretty much the most basic dad joke, but we are only human. We cannot avoid an obvious pun when we get the opportunity.
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Anyway, if you're flying across different time zones, in order to better acclimate yourself with your destination, reset your watch to your destination's the second you go on the plane and start adjusting early.